Top 10 Effective Ways to Prevent Disease
Everyone needs treatment after a fever, but you can prevent illnesses if you adopt healthy behaviour in your everyday life. Hindu culture teaches many excellent things, yet it is hard to live by them in the modern world.
Top 10 Effective Ways to Prevent Disease
Here are a few home remedies that have been written to help prevent diseases; pick one that works best for you and stick with it:
Remedy 1 : Before sunlight in the morning, fill a copper pitcher with water, drink it without brushing your teeth, and walk for fifteen minutes. This treats illnesses of the stomach. As a result, hair does not prematurely get grey. This water is thought to have several health benefits.
Remedy 2 : Sip water an hour after eating. This avoids illnesses like cough and also helps the digestive system.
Remedy 3 : The plant tulsi is really helpful. Consuming four leaves of basil every day guards against cancer, stomach, and heart ailments.
Remedy 4: Chew food thoroughly and do not drink water again and again between meals and drink lukewarm water one hour after meals, this keeps the digestive system healthy. And obesity also goes away and there are no stomach diseases.
Remedy 5: Eat bitter gourd vegetable once a week. This protects from fever, bile, diarrhea, stomach worms etc. Besides, bitter gourd removes obesity and is also beneficial for diabetic patients.
Remedy 6: Use garlic in food, it is an antibiotic. Garlic does not cause dangerous diseases like TB. Besides, the blood also remains clean. Cut a clove of garlic into four pieces and chew those pieces after meals and eat them. Due to this, all the germs die and the body remains healthy. It also does not cause stomach cancer.
Remedy 7: Make tea of ginger, black pepper and basil leaves and consume it. This prevents cough, phlegm as well as malaria.
Remedy 8 : Never sleep with your head facing the south; this can lead to heart-related issues. This is because the earth has a positive charge in the north and a negative charge in the south, much as the body has a positive charge in the head and a negative charge in the feet. Meanwhile, an electrical effect takes place. When opposing charges collide—that is, when the Earth's south pole and a person's skull come into contact—harmful electrical effects result. Thus, when you sleep, remember the direction.
Remedy 9: Onions also include a lot of healthy ingredients. Consuming it frequently with food guards against illnesses like viruses. Eating onions in the summer helps you stay cool and avoid heat stroke.
Remedy 10: Cholera can be avoided by drinking lemon juice. Lemon has many health benefits for the body.
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