Home remedies for cold and sore throat

Cold is a very common disease, which attacks the human body with the slightest change in weather. Due to cold your nose gets blocked and there is difficulty in breathing. Sore throat and blockage occurs. With the change in weather, some changes can also be seen in health, among which cold and cough are common. Changing weather also affects the body, in such a situation, home remedies are beneficial for health and do not have any other side effects, and they can be done easily.

Home remedies for cold and sore throat

If you want to know about home remedies for cold and sore throat, then before that you should know about the reason why this happens.

There are a lot of cough and cold medications and syrups on the market, but they can also have negative effects, such dry cough. Today I'll share with you some natural home remedies that work to cope with this without causing harm.

Turmeric 

Turmeric is a very good natural medicine, due to its hot nature it shows effect very quickly in cold and cough. Read to know the properties and benefits of turmeric.

Drinking turmeric milk before sleeping at night is beneficial in cold and cough. For this, add turmeric to milk and boil it and drinking it hot provides relief from throat pain, but one should not drink cold water after taking it.

Heating turmeric with salt and taking it with hot water or milk also provides relief from pain and sore throat.

Mix turmeric powder with water and honey and eat it twice a day.

Lemon

There are numerous uses for lemon to treat colds. The qualities of lemon help to alleviate the restlessness that comes with winter. Vitamin C, which is found in lemons, boosts the body's immunity.

At home, make natural syrup. Drink this several times a day by combining one tablespoon honey with two tablespoons lemon juice.

Aside from this, lemon juice and black pepper can also be combined.

The garlic

A wintertime diet rich in garlic is also quite advantageous. Learn about the health advantages of garlic by reading this.

Bring a cup of water to a boil, add one teaspoon of oregano, and cook until the garlic cloves are softened. Finally, stir in the honey and sip.

Crush the garlic, then add a few drops of honey and clove oil, then sip. Cook with garlic as well.

Hot milk 

Before sleeping at night, drink hot milk mixed with honey, you can also add black pepper to it. You will sleep well at night and get relief even in winter.

Onion 

In winter, the easiest thing is to cut the onion and smell it. By smelling it the blocked nose gets cleared. Mix half teaspoon onion juice with 1 teaspoon honey and eat. By eating this twice a day, cold will be cured soon.

Rinse with lukewarm water 

To reduce or get relief from sore throat, gargling with salt in lukewarm water is beneficial. When salt goes through the throat with lukewarm water, it reduces swelling and provides relief from pain and sore throat.

Herbal tea 

Herbal teas are very beneficial during cold and cough. In this tea, add ginger, five to six basil leaves, cardamom, cloves and black pepper powder along with tea leaves in water and boil it, then add milk to it and boil it for some time to make tea, which can be consumed hot to relieve sore throat. And provides relief from swelling.

Hot water 

Drinking lukewarm water throughout the day also provides relief from cold and cough.

Steaming 

If your nose is blocked, or too much mucus is giving you trouble, then pouring boiling water in a bucket or any big vessel and inhaling its steam provides instant relief. You can also add eucalyptus oil to this water, this will provide relief very quickly.

Almond 

• Almonds contain many nutrients, which can also cure cold diseases. Read to know the benefits of almonds.
• Soak 5-6 almonds in water overnight, now make a paste.
• Add 1 tsp butter to the paste. Now eat it 3-4 times a day, take it until you get relief from cold.

Carrot Juice 

• Carrots contain many vitamins and minerals, which provide relief from cold and cough.
• Make juice of 4-5 carrots, add some amount of water to it.
• Now add 1 tsp honey in it. Drink it 3-4 times a day.

Oil massage 

Many times cold also occurs due to cold. To avoid this, it is important that you keep your body warm. For this, boil garlic cloves in mustard oil, now make it lukewarm and apply it on the soles and chest before sleeping.

Consuming Tulsi cures cold 

Tulsi is best for cold. If you have cough and cold, then grind 5-7 leaves, put it in water, boil it and drink its decoction, this will cure your cough and cold. In case of blocked nose, put the basil leaves in a handkerchief and smell it, this will open the nose and give you relief. If small children in your house have cold, then you can give them 6-7 drops of ginger and basil juice, this will clear their blocked nose and the runny nose will also stop. You will see its effect in them very quickly.

Fenugreek and flaxseed 

Another home remedy to cure cold is to boil 3-4 grams of fenugreek and flax seeds in hot water, and boil it until it boils well, after that put a few drops of it in your nose, this will open your blocked nose and You will get relief from cold easily.

Black Pepper 

In case of cold, if you want, you can consume ground black pepper mixed with honey, this will stop your nose from running. Apart from this, you will also get a lot of relief from time to time, many people consume it daily, but instead of daily, consume it every other day, you will get a lot of relief.

FAQ

Q: Antibiotic, allopathic, ayurvedic. Which Patanjali medicine is better for cough and cold?

Ans: If you want to cure cough and cold, then do not take any of these and adopt home remedies.

Q: What is the treatment for cough and cold?

Ans: There is only one good cure for cough and cold and that is the things kept in the house.

Q: What are the symptoms of cold and cough?

Ans: Watery nose, itching in the nose, sore throat, blocked nose.

Q: Which fruits should be eaten during cold and cough?

Ans: Orange, guava, pomegranate, amla, apple, lemon, pear, kiwi, banana.

Q: Should one drink milk in case of cough?

Ans: You can consume turmeric milk in case of cough and cold.